Every achievement begins with two invaluable instruments, the body and the mind. Yoga Veekshan, the Yoga initiative of the Narayana Schools, brings authentic Classical Hatha Yoga to students and faculty, helping them cultivate physical health, mental clarity, emotional balance and overall wellbeing. Its vision is to offer Yogic methods that enable every individual to perform at their best.
Our vision is to provide students with a proper understanding of Yoga, so that they willingly incorporate 20 to 30 minutes of Yoga into their daily routine out of their own interest and commitment, rather than as an imposed activity.
Classical Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses Yogic postures or Yogasanas, to enable the system to sustain higher dimensions of energy. By practising this profound science, one can change and enhance the way they think, feel and experience life. Hatha Yoga is about creating a body that is not a hurdle in life. The body becomes a stepping stone in the progress towards blossoming into one's ultimate possibility.
Supports cardiovascular health and improves sleep quality.
Reduces stress and enhances emotional balance.
Positively influences both academic performance and personal growth.
Delivered by teachers trained and certified at the Isha Yoga Center, ensuring authenticity and safety.
Designed for different age Schools and institutional needs, from young students to educators.
Yoga Veekshan programme is designed in an age appropriate manner, spanning physical practices, breathing techniques and meditation.
Traditional practices for balance and wellbeing.
Simple practices to activate the body and energy system.
A dynamic sequence for strength, stamina and flexibility.
Builds strength, agility and mastery over the body using only body weight.
A breathing practice for clarity and psychological wellbeing.
The Yoga of sound, creating a joyful inner atmosphere.
A guided meditation for calmness and clarity.
Dedicated sessions supporting educators' wellbeing.
Age appropriate practices supporting holistic development.
Yoga Veekshan is Narayana Schools' dedicated Classical Hatha Yoga initiative, offering authentic yogic practices, mindfulness, and breathing techniques taught by certified instructors.
Yoga Veekshan is a Classical Hatha Yoga programme offered by Narayana Group of Schools to support the holistic wellbeing of students and educators. It is offered in partnership with Isha Education and Research Foundation (IERF), a non-profit educational trust founded by Sadhguru.
Classical Hatha Yoga is the foundational system from which all modern forms of yoga originate. It consists of asanas (postures), pranayama (breathing techniques), and meditation practices designed to balance the body’s energy and promote inner wellbeing.
The programme is taught by full-time Yoga Veekshan teachers who have undergone intensive residential training at the Isha Yoga Center, Coimbatore, and are certified by Sadhguru Gurukulam.
Yoga Veekshan offers age-appropriate modules for different age groups and developmental stages across primary, middle, and high school. Practices are tailored to suit the physical, mental, and emotional needs of each age group.
Yoga Veekshan serves both students and educators. Dedicated sessions are conducted for teachers and staff to support their physical health, vitality, and overall well-being.
Yoga Veekshan addresses the growing challenges faced by students today, including stress, poor sleep, emotional pressures, homesickness, and unhealthy lifestyles. The programme equips them with practical tools to improve focus, resilience, confidence, and overall wellbeing.
Regular practice enhances physical flexibility, cardiovascular health, posture, mental clarity, memory retention, and emotional balance. Students typically experience noticeable improvements within a few weeks of consistent practice.
Yoga Veekshan reaches more than 1.5 lakh hostel students every year across 250 plus Narayana campuses, through a dedicated team of around 50 full time Classical Hatha Yoga teachers.
Classical Hatha Yoga is the foundational system from which all modern forms of yoga originate. It consists of asanas (postures), pranayama (breathing techniques), and meditation practices designed to balance the body’s energy and promote inner wellbeing.
Parents can learn more by speaking with the school principal or the Yoga Veekshan teacher. The school will also share updates on the programme and its benefits through regular parent-teacher communications.
